Whether you’re a new truck driver or a veteran in the industry, a career in truck driving is something you need to get used to. It’s no walk in the park and it can take a toll on a person, so we have compiled some of the best tips in the industry for truck drivers.
Always get enough rest
You need to be in peak performance while driving your big rig and getting enough rest is a key to that. Without enough rest, you become tired and sluggish, which means your reaction times and focus will suffer. You also need enough sleep so that you can pay attention to the things going on around you. If you don’t take this seriously, you will be endangering not only yourself, but everyone else around you on the road. Everyone’s body runs differently, but getting about 7-8 hours of sleep a night is a good place to start.
Stay healthy over-the-road
Another thing that can make you sluggish, tired, and lose focus is your diet while on the road. Certain foods don’t nourish you correctly and you don’t get the right energy you need while you’re driving. Stay away from greasy, fatty food while you’re on the road as that leads to you being tired and unfocused. Try eating protein bars, food that is high in energy, and never over eat before you’re about to drive. Click here for more tips on how to stay healthy on the road!
Drinks lots of water
While you drive water will be your best friend. A big factor to proper brain function is being hydrated. To avoid getting dehydrated, make sure you drink plenty of water throughout the day. Switch out the sodas and juices for water while you drive and keep a pack of bottled water in your cab for easy access. There is a direct correlation between being hydrated and having better focus and reaction times. Try to drink the recommended amount of 2 liters or eight 8-oz glasses a day.
Always do a good pre-trip inspection
You want to be on the safe side while you’re hauling a load, so make sure your truck is in optimum condition first. Do a thorough inspection of your truck before you get on the road to make sure your oil is full, your lights work, and your tires are ready for your trip. You don’t want to run into an officer when you didn’t inspect your truck before your left! Here is a reminder of the steps you need to follow while doing a pre-trip inspection.
Pay attention to your surroundings